Make this app, the Studio Darien Pilates Intermediate app, your Pilates guide to learning the proper techniques and positions of classical Pilates. You’ll gain the vocabulary, terminology and cueing used by most classical Pilates instructors. If you already are a practitioner, this app will keep you on the Pilates track when you travel. If you attend class regularly, you can add variety and duration to your repertoire by combining the mat exercises with the Rowing and Teaser series and an original Magic circle routine with its emphasis on the arms, legs, abdominals and gluteal muscles. You may amaze yourself as you see how much less effort it takes for you move throughout your day.

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Category: Health & Fitness
Requirements: 4.0.3 and up