Health & Fitness

One Pointed Meditation-Relaxation and mindfulness

Six audios of meditation mindfulness and relaxation to help you relax and learn mindfulness and meditation. Carl Webster, psychologist, psychotherapist and author of The Yoga of One Pointedness (EBook) presents the series with gentleness and clarity:
Relaxing into the Body; Meditation on Posture; Belly Breathing; Eyes Open Meditation; Meditation on the Breath and Bare Attention Mindful Meditation.
Further instructions can be found in his E book at Amazon or Smashwords. His website is carlwebstercounselling.com