What is the Ketogenic (keto) Diet?

The ketogenic (keto) diet is not just about losing weight at any cost; it’s about adopting a healthier lifestyle. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimer’s, Parkinson’s, epilepsy and even cancer.

What is KetoDiet?

Planner
Plan your keto meals in advance with our intuitive diet planner. Create your own diet plan with:

• Hundreds of included meals
• Quick 1-ingredient keto snacks
• Your own custom meals & ingredients
• Restaurant meals

Progress
Track every aspect of your keto diet progress:

• Weight & body fat
• Body measurements
• Carbs & other macronutrients
• and more…

Recipes
KetoDiet includes 96 low-carb, paleo & primal recipes plus over 450 FREE recipes from our integrated keto blog. Optional recipe packages can also be purchased separately.

Profile
• Set carbohydrate limit and goals
• Built-in Keto calculator to determine your ideal macronutrient intake
• Update your weight, body fat & measurements to track your progress

Keto Diet Guide
The ketogenic diet explained thoroughly – for complete beginners to advanced keto dieters. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more all backed up by scientific references.

Other Features
• Create your own ingredients if you cannot find them in our extensive database.
• Keto-Diet includes an intuitive shopping basket to help you manage your shopping.
• Quickly switch between metric, US or imperial units.

How is KetoDiet better than other apps?

• Accuracy is crucial for a low-carb diet. For that reason, we don’t crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources.
• We keep your data private – KetoDiet is not a free app in exchange for your data.
• Free content and continuous updates including recipes, articles, expert advice and more.

More than just an app!

KetoDietApp.com is one of the most popular low-carb websites. More than a million people visit us every month.

• Thousands have already joined our KetoDiet Challenges (https://ketodietapp.com/Challenges/) to stay motivated while following a healthy low carb diet.
• Facebook support group to help you get started and answer any questions you may have. Join us, at: https://www.facebook.com/groups/Ketodietplan

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Category: Health & Fitness
Requirements: 5.0 and up