Circa Fasting is a tool made to assist and motivate you in your fasting practice.
You can use the app to check how soon the sun will set and plan accordingly. It is more effective and more sustainable to build a fasting routine around your natural circadian rhythm.
Then log your fasting time (along with your weight if you choose). Tracking your fasts in the beginning often proves critical for motivation and further practice.
And check in during the fast to add any notes about your experience and how you are feeling during each fasting cycle.
Further, you can review all previously logged fasts along with your notes to learn from the experiences. You can then customize your fasting cycles on a weekly scale, so you can take days off as you need while being encouraged to set a routine and grow a useful healthy habit of designed fasting.

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Category: Health & Fitness
Requirements: 4.0 and up